Tuesday, March 27, 2012

5 Tips to a Healthy Skin

Posted by ~kimmy at 6:43 AM

Everyone wants perfect skin right? the smooth and healthy skin...well want to make it come true or at least keep your healthy skin here are some tips:

from: sleepingbettertips.blogspot.com



1.) Don't take a nap,Sleep!- don't just take a nap, sleep it's the best way to make your relax and be stress free..getting 6-8 hours of uninterrupted sleep every night will ensure your skin is clear and healthy looking according to sheknows.com it removes your stress from work and studies and it also helps you to just relax, so just skip the late sleeps and if you have some free time just rest that's the best and easiest way.


from: healthywateringinfo.com

2.)Drink water- drinking water is the most commonly beauty tip.Our own simple water can even help you have healthy and glowing skin drinking at least 8 glasses can even make you super healthy! but, if your on a diet at least drink 2 glasses of water. People who drinks coffee, tea, hot chocolate, and other aerated drinks tend to have tired and greasy skin according to disabled-world.com so try not to drink 3 cups of coffee or tea a day.

from: myvirtualcorners.blogspot.com

3.)Stay a way a little from the sunlight- Yes,everyone knows sunlight gives you vitamin c but remember don't get too much sunlight or you might end up getting age spots,wrinkles, or skin problems. Avoid the between 10 a.m. and 4 p.m. because that's when the sun's rays are strongest but if you still want to get a little time to be under the sun the best time is 6 a.m.

 from: quit-smoking-central.com

4.)Avoid smoking- You might find it relaxing to smoke but stop it and i'm saying it right now! because smoking can give you wrinkles and may even make your skin look older and also did you know that most smokers have gray hair and is increased in hair loss according to medicalnewstoday.com so while it's not to late stop smoking already!

from: awomensclub.com

5.)Find out your skin type- finding your skin type is a must. oily,dry,sensitive, or a combination skin.....know it know to get your skin the correct moisturizer or to know if you can use a product. If you used a new moisturizer or put a scarf around your neck and get rashes you definitely have sensitive skin if your skin is greasy, shiny, thick and dull and comes out in big pimples you have oily skin if your skin suits the previous description on your nose,forehead, chin and everywhere else you have combination skin and if you feel you have to moisturize all the time and if your skin feels a bit tight at winter then you probably have dry skin according to wikihow.com   

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